Right now
Today's progress
⏰ Hourly reminders
Get a nudge each hour so you never skip a set. Reminders are scheduled on your device — no account needed.
Create a printable sheet
Configure the sheet, print it, and fill in the Actual reps with a pen throughout the day. Enter the results back into the app later.
Exercises on this sheet
Preview
Enter a day's results
Enter the totals you achieved for a day. Use Detailed mode to record per-hour reps, or Totals mode for a quick daily sum.
Saved days
Statistics
Per-exercise totals
Exercises
Configure the exercises and their per-hour minimum reps. These are used as defaults for new sheets and data entry.
Defaults
Data
Export or import all your data (exercises, settings and saved days).