Right now
Today's progress
⏰ Hourly reminders
Get a nudge each hour so you never skip a set. Reminders are scheduled on your device — no account needed.
Server reminders fire even when the app is fully closed (needs login; on iPhone, install to the Home Screen via Safari first).
Create a printable sheet
Configure the sheet, print it, and fill in the Actual reps with a pen throughout the day. Enter the results back into the app later.
Exercises on this sheet
Preview
Enter a day's results
Enter the totals you achieved for a day. Use Detailed mode to record per-hour reps, or Totals mode for a quick daily sum.
Saved days
Statistics
Per-exercise totals
Last 14 days
Daily reps per exercise. Green bars hit that day's target; the dashed amber line is the daily goal; the purple line is the 7-day rolling average.
This month
Cumulative reps (blue) vs. goal pace (dashed amber), counted from the first logged day of the month — not the 1st.
Exercises
Configure the exercises and their per-hour minimum reps. These are used as defaults for new sheets and data entry.
Defaults
Synced devices
Devices syncing this account, and when each last sent or received changes.
Data
Export or import all your data (exercises, settings and saved days).